Physiotherapy services:
Physiotherapy: Our highly qualified physiotherapists bring years of clinical expertise and continuing education to deliver personalised treatment plans that address your unique health goals. From acute injury management to chronic pain solutions, our dedicated professionals use evidence-based approaches to restore your mobility, strength, and quality of life, these may include:
1. Soft tissue techniques: Our expert soft tissue therapies combine deep tissue techniques with injury prevention strategies to enhance athletic performance and accelerate recovery. Whether it’s for a office worker, keen walker, student or competitive athlete, our targeted treatments help reduce muscle tension, improve flexibility, and keep you performing at your peak.
2. Hands-on joint techniques: Experience the healing power of skilled manual therapy through our comprehensive hands-on treatment approach. Our physiotherapists use advanced manipulation and mobilisation techniques to restore joint function, reduce pain, and optimise your body’s natural healing processes.
3. Postoperative Recovery: Navigate your surgical recovery with confidence through our specialised post-operative rehabilitation programs. Our experienced team provides gentle, progressive treatment plans that accelerate healing, restore function, and help you return to your active lifestyle safely and effectively.
4. Sports specific Assessments: Unlock your full athletic potential with our Experienced physios’ movement assessment. Our detailed movement analysis identifies performance limiters and injury risks, providing you strategies such as personalised training recommendations and equipment adjustments.
5. Acupuncture and Dry Needling: Discover natural pain relief and enhanced healing through our evidence-based acupuncture and dry needling treatments. These precise needle techniques target trigger points and stimulate your body’s natural pain-relief mechanisms, offering effective solutions for chronic pain, muscle tension, and sports injuries.
6. Posture and Biomechanics: Correct imbalances and prevent future injuries with our comprehensive posture and biomechanical analysis services. We identify movement dysfunctions and provide targeted exercises and ergonomic solutions to help you move more efficiently and live pain-free.
7. Education and Self-management strategies: Ensuring that you are in the best possible position to optimise your well-being, achieve your goals and continue to live and active and enjoyable life lies at the very core of everything we do at game plan. To facilitate this, we will ensure you have a full understanding of how to best manage your own particular issues and environments.
